GREAT NORTHERN BEANS vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 12 nutrient categories
GREAT NORTHERN BEANS: 7
vs
SCALLOPED POTATOES: 2
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 348 cal | 357 cal | |
| Protein | 21.7 g | 7.1 g | |
| Carbs | 63.0 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 19.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 71 MG | |
| Iron, Fe | 6.5 MG | 1.3 MG | |
| Potassium, K | 1,391 MG | 821 MG | |
| Sodium, Na | 11 MG | 1,607 MG |