GREAT NORTHERN BEANS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 5 out of 11 nutrient categories
GREAT NORTHERN BEANS: 4
vs
ORGANIC PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 216 cal | 229 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 60.8 g | 60 g | |
| Fat | 2.0 g | 2.9 g | |
| Fiber | 39.2 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 26 MG | |
| Iron, Fe | 4.5 MG | 7.1 MG | |
| Potassium, K | 1,176 MG | 1,897 MG | |
| Sodium, Na | 20 MG | 29 MG |