GREAT NORTHERN BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 7 out of 10 nutrient categories
GREAT NORTHERN BEANS: 7
vs
BLACKEYE PEAS: 2
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 216 cal | 286 cal | |
| Protein | 19.6 g | 22.9 g | |
| Carbs | 60.8 g | 62.9 g | |
| Fat | 2.0 g | 2.9 g | |
| Fiber | 39.2 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 6 MG | |
| Potassium, K | 1,176 MG | 629 MG | |
| Sodium, Na | 20 MG | 0 MG |