GREAT NORTHERN BEANS vs ORGANIC CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
GREAT NORTHERN BEANS: 6
vs
ORGANIC CHICKPEAS: 3
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 194 cal | 85 cal | |
| Protein | 22.2 g | 4.6 g | |
| Carbs | 61.1 g | 13.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 36.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 31 MG | |
| Iron, Fe | 4 MG | 1.4 MG | |
| Sodium, Na | 56 MG | 8 MG |