GREAT NORTHERN BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREAT NORTHERN BEANS: 4
vs
DARK RED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 194 cal | 88 cal | |
| Protein | 22.2 g | 5.6 g | |
| Carbs | 61.1 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 36.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 32 MG | |
| Iron, Fe | 4 MG | 1.2 MG | |
| Sodium, Na | 56 MG | 112 MG |