GREAT NORTHERN BEANS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREAT NORTHERN BEANS: 4
vs
LARGE LIMA BEANS: 4
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 286 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 0 g | 1.4 g | |
| Fiber | 20 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 23 MG | |
| Iron, Fe | 5.7 MG | 6.3 MG | |
| Potassium, K | 1,400 MG | 1,257 MG | |
| Sodium, Na | 0 MG | 14 MG |