GREAT NORTHERN BEANS vs ROMAN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
GREAT NORTHERN BEANS: 5
vs
ROMAN BEANS: 3
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 21.6 g | 23.8 g | |
| Carbs | 60.8 g | 59.5 g | |
| Fat | 1.0 g | 1.2 g | |
| Fiber | 19.6 g | 23.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 143 MG | |
| Iron, Fe | 5.5 MG | 4.3 MG | |
| Potassium, K | 1,392 MG | 1,333 MG | |
| Sodium, Na | 10 MG | 0 MG |