GREAT NORTHERN BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
GREAT NORTHERN BEANS: 5
vs
LIGHT RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 256 cal | |
| Protein | 20 g | 20.9 g | |
| Carbs | 60 g | 62.8 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 34.3 g | 27.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 23 MG | |
| Iron, Fe | 5.1 MG | 5.4 MG | |
| Potassium, K | 1,086 MG | 860 MG | |
| Sodium, Na | 29 MG | 47 MG |