GREAT NORTHERN BEANS vs ORIGINAL INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 10 nutrient categories
GREAT NORTHERN BEANS: 7
vs
ORIGINAL INSTANT MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | ORIGINAL INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 346 cal | 333 cal | |
| Protein | 21.2 g | 8.3 g | |
| Carbs | 61.5 g | 83.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 21.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | ORIGINAL INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Potassium, K | 1,387 MG | 1,062 MG | |
| Sodium, Na | 10 MG | 0 MG |