GREAT NORTHERN BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
GREAT NORTHERN BEANS: 5
vs
PINTO BEANS: 3
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 90 cal | |
| Protein | 22.9 g | 5.7 g | |
| Carbs | 62.9 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 43 MG | |
| Iron, Fe | 5.7 MG | 1.6 MG | |
| Potassium, K | 1,400 MG | 373 MG | |
| Sodium, Na | 0 MG | 111 MG |