GREAT NORTHERN BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
GREAT NORTHERN BEANS: 6
vs
PINTO BEANS: 1
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 16.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 277 MG | 277 MG | Tie |
| Sodium, Na | 369 MG | 100 MG |