GREAT NORTHERN BEANS vs ORGANIC CHICK PEAS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
GREAT NORTHERN BEANS: 6
vs
ORGANIC CHICK PEAS: 3
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 62 cal | |
| Protein | 5.4 g | 3.1 g | |
| Carbs | 15.4 g | 10.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 21 MG | |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Potassium, K | 349 MG | 115 MG | |
| Sodium, Na | 338 MG | 138 MG |