GREAT NORTHERN BEANS vs ALLENS

Nutrition comparison per 100 g serving

Ad 468x60

GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories

GREAT NORTHERN BEANS: 5 vs ALLENS: 3 (3 ties)

Overview

Nutrient	GREAT NORTHERN BEANS	ALLENS	Winner
Calories	85 cal	39 cal
Protein	5.4 g	2.3 g
Carbs	16.2 g	7.0 g
Fat	0 g	0 g	Tie
Fiber	5.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	GREAT NORTHERN BEANS	ALLENS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREAT NORTHERN BEANS	ALLENS
Calcium, Ca	46 MG	31 MG
Iron, Fe	1.1 MG	0.6 MG
Potassium, K	0 MG	94 MG
Sodium, Na	277 MG	227 MG

Ad 728x90