GREAT NORTHERN BEANS vs CELIA'S
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
GREAT NORTHERN BEANS: 5
vs
CELIA'S: 3
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | CELIA'S | Winner |
|---|---|---|---|
| Calories | 229 cal | 360 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1.4 g | 6 g | |
| Fiber | 34.3 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | CELIA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | CELIA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 120 MG | |
| Iron, Fe | 5.1 MG | 5.4 MG | |
| Potassium, K | 1,094 MG | 0 MG | |
| Sodium, Na | 29 MG | 20 MG |