GREAT NORTHERN BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 4 out of 10 nutrient categories
GREAT NORTHERN BEANS: 4
vs
NAVY BEANS: 3
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 194 cal | 211 cal | |
| Protein | 22.2 g | 21.1 g | |
| Carbs | 61.1 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 36.1 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Sodium, Na | 56 MG | 39 MG |