GREAT NORTHERN BEANS vs CUZCO CORN FOR TOASTING
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 10 nutrient categories
GREAT NORTHERN BEANS: 8
vs
CUZCO CORN FOR TOASTING: 1
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | CUZCO CORN FOR TOASTING | Winner |
|---|---|---|---|
| Calories | 326 cal | 372 cal | |
| Protein | 21.7 g | 4.7 g | |
| Carbs | 65.2 g | 81.4 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 19.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | CUZCO CORN FOR TOASTING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | CUZCO CORN FOR TOASTING | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 2.5 MG | |
| Sodium, Na | 22 MG | 23 MG |