GREAT NORTHERN BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREAT NORTHERN BEANS: 4
vs
LIGHT RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 92 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 10.8 g | 16.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 277 MG | 208 MG |