GREAT NORTHERN BEANS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
GREAT NORTHERN BEANS: 6
vs
INSTANT MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 348 cal | 0 cal | |
| Protein | 21.7 g | 0 g | |
| Carbs | 63.0 g | 0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 19.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |