GREAT NORTHERN BEANS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREAT NORTHERN BEANS: 4
vs
BLACK REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 115 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 13.9 g | 18.5 g | |
| Fat | 0.4 g | 1.9 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 292 MG | 435 MG | |
| Sodium, Na | 238 MG | 392 MG |