GREAT NORTHERN BEANS vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
GREAT NORTHERN BEANS: 5
vs
LENTILS: 4
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 346 cal | 354 cal | |
| Protein | 21.2 g | 25 g | |
| Carbs | 61.5 g | 60.4 g | |
| Fat | 1.0 g | 1.0 g | |
| Fiber | 21.2 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 56 MG | |
| Iron, Fe | 5.8 MG | 8.3 MG | |
| Potassium, K | 1,387 MG | 958 MG | |
| Sodium, Na | 10 MG | 0 MG |