GREAT NORTHERN BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 11 nutrient categories
GREAT NORTHERN BEANS: 7
vs
PINTO BEANS: 3
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 22.2 g | 20 g | |
| Carbs | 62.2 g | 62.9 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 20 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 57 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 11 MG | 0 MG |