GREAT NORTHERN BEANS vs SPLIT GREEN PEAS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 10 nutrient categories
GREAT NORTHERN BEANS: 8
vs
SPLIT GREEN PEAS: 1
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 347 cal | |
| Protein | 22.9 g | 22.5 g | |
| Carbs | 62.9 g | 63.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 20 g | 26.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 37 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 1,371 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |