GREAT NORTHERN BEANS vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GREAT NORTHERN BEANS: 4
vs
LENTILS: 4
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 22.9 g | 25 g | |
| Carbs | 62.9 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 35 MG | |
| Iron, Fe | 5.4 MG | 6.5 MG | |
| Potassium, K | 1,371 MG | 679 MG | |
| Sodium, Na | 14 MG | 18 MG |