GREAT NORTHERN BEANS vs GREAT NORTHERN BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GREAT NORTHERN BEANS: 0 vs GREAT NORTHERN BEANS: 0 (10 ties)

Overview

Nutrient	GREAT NORTHERN BEANS	GREAT NORTHERN BEANS	Winner
Calories	194 cal	194 cal	Tie
Protein	22.2 g	22.2 g	Tie
Carbs	61.1 g	61.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	36.1 g	36.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREAT NORTHERN BEANS	GREAT NORTHERN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREAT NORTHERN BEANS	GREAT NORTHERN BEANS	Winner
Calcium, Ca	167 MG	167 MG	Tie
Iron, Fe	4 MG	4 MG	Tie
Sodium, Na	56 MG	56 MG	Tie

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