GREAT NORTHERN BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREAT NORTHERN BEANS: 4
vs
BUTTER BEANS: 4
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 80 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 10.8 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 108 MG | 232 MG |