GREAT NORTHERN BEANS vs LOW SODIUM WHITE NAVY BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 4 out of 10 nutrient categories
GREAT NORTHERN BEANS: 4
vs
LOW SODIUM WHITE NAVY BEANS: 2
(4 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | LOW SODIUM WHITE NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | LOW SODIUM WHITE NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 49 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 292 MG | 269 MG | |
| Sodium, Na | 269 MG | 108 MG |