GREAT NORTHERN BEANS vs WHOLE LENTILS
Nutrition comparison per 100 g serving
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WHOLE LENTILS wins in 7 out of 10 nutrient categories
GREAT NORTHERN BEANS: 2
vs
WHOLE LENTILS: 7
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | WHOLE LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 219 cal | |
| Protein | 22.2 g | 25 g | |
| Carbs | 62.2 g | 59.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 20 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | WHOLE LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | WHOLE LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 0 MG | |
| Iron, Fe | 6 MG | 8.4 MG | |
| Sodium, Na | 11 MG | 16 MG |