GREAT NORTHERN BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
GREAT NORTHERN BEANS: 6
vs
RED BEANS: 3
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 314 cal | |
| Protein | 22.2 g | 22.9 g | |
| Carbs | 62.2 g | 57.1 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 20 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 114 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Sodium, Na | 11 MG | 0 MG |