GREAT NORTHERN BEANS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 14 nutrient categories
GREAT NORTHERN BEANS: 5
vs
SMALL WHITE BEANS: 4
(5 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 216 cal | 333 cal | |
| Protein | 19.6 g | 22.2 g | |
| Carbs | 60.8 g | 60 g | |
| Fat | 1.3 g | 2.2 g | |
| Fiber | 37.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Potassium, K | 1,171 MG | 0 MG | |
| Sodium, Na | 24 MG | 22 MG |