GREAT NORTHERN BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 14 nutrient categories
GREAT NORTHERN BEANS: 3
vs
PINTO BEANS: 6
(5 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 216 cal | 167 cal | |
| Protein | 19.6 g | 19.4 g | |
| Carbs | 60.8 g | 61.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 37.3 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 111 MG | |
| Iron, Fe | 3.9 MG | 7.5 MG | |
| Potassium, K | 1,171 MG | 0 MG | |
| Sodium, Na | 24 MG | 42 MG |