GREAT NORTHERN BEANS vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

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GREAT NORTHERN BEANS wins in 5 out of 14 nutrient categories

GREAT NORTHERN BEANS: 5 vs BLACKEYE PEAS: 4 (5 ties)

Overview

Nutrient	GREAT NORTHERN BEANS	BLACKEYE PEAS	Winner
Calories	216 cal	243 cal
Protein	19.6 g	24.3 g
Carbs	60.8 g	62.2 g
Fat	1.3 g	0 g
Fiber	37.3 g	27 g
Sugar	0 g	0 g	Tie

Vitamin	GREAT NORTHERN BEANS	BLACKEYE PEAS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREAT NORTHERN BEANS	BLACKEYE PEAS
Calcium, Ca	65 MG	54 MG
Iron, Fe	3.9 MG	7.3 MG
Potassium, K	1,171 MG	0 MG
Sodium, Na	24 MG	41 MG

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