GREAT NORTHERN BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
GREAT NORTHERN BEANS: 5
vs
NAVY BEANS: 4
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 347 cal | 229 cal | |
| Protein | 22.5 g | 20 g | |
| Carbs | 63.3 g | 60 g | |
| Fat | 1.0 g | 2.9 g | |
| Fiber | 20.4 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 57 MG | |
| Iron, Fe | 6.1 MG | 6 MG | |
| Potassium, K | 1,388 MG | 1,086 MG | |
| Sodium, Na | 10 MG | 29 MG |