GREAT NORTHERN BEANS vs ROMANO
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
GREAT NORTHERN BEANS: 5
vs
ROMANO: 4
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | ROMANO | Winner |
|---|---|---|---|
| Calories | 194 cal | 357 cal | |
| Protein | 22.2 g | 7.1 g | |
| Carbs | 61.1 g | 0.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 36.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | ROMANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 56 MG | 2,179 MG |