GREAT NORTHERN BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
GREAT NORTHERN BEANS: 5
vs
TRADITIONAL REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 194 cal | 92 cal | |
| Protein | 22.2 g | 5.4 g | |
| Carbs | 61.1 g | 16.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 36.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 38 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 56 MG | 323 MG |