GREAT NORTHERN BEANS vs BROAD FAVE BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
GREAT NORTHERN BEANS: 5
vs
BROAD FAVE BEANS: 4
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | BROAD FAVE BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 58 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 14.6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | BROAD FAVE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | BROAD FAVE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 369 MG | 383 MG |