GREAT NORTHERN BEANS vs LARGE LIMA BEANS

Nutrition comparison per 100 g serving

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GREAT NORTHERN BEANS wins in 6 out of 12 nutrient categories

GREAT NORTHERN BEANS: 6 vs LARGE LIMA BEANS: 2 (4 ties)

Overview

Nutrient	GREAT NORTHERN BEANS	LARGE LIMA BEANS	Winner
Calories	194 cal	340 cal
Protein	22.2 g	20.8 g
Carbs	61.1 g	64.2 g
Fat	0 g	0 g	Tie
Fiber	36.1 g	18.9 g
Sugar	0 g	0 g	Tie

Vitamin	GREAT NORTHERN BEANS	LARGE LIMA BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GREAT NORTHERN BEANS	LARGE LIMA BEANS
Calcium, Ca	167 MG	81 MG
Iron, Fe	4 MG	7.6 MG
Potassium, K	0 MG	1,717 MG
Sodium, Na	56 MG	0 MG

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