GREAT NORTHERN BEANS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
GREAT NORTHERN BEANS: 5
vs
BOB'S RED MILL: 4
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 257 cal | 312 cal | |
| Protein | 22.9 g | 20.8 g | |
| Carbs | 62.9 g | 58.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 20 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 7.5 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 125 MG | |
| Iron, Fe | 5.1 MG | 5.6 MG | |
| Sodium, Na | 0 MG | 21 MG |