GREAT NORTHERN BEANS vs LENTILS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
GREAT NORTHERN BEANS: 5
vs
LENTILS: 3
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 194 cal | 343 cal | |
| Protein | 22.2 g | 25.7 g | |
| Carbs | 61.1 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 36.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 34 MG | |
| Iron, Fe | 4 MG | 5.7 MG | |
| Potassium, K | 0 MG | 677 MG | |
| Sodium, Na | 56 MG | 0 MG |