GREAT NORTHERN BEANS vs ORGANIC DRIED PINTO BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 9 out of 11 nutrient categories
GREAT NORTHERN BEANS: 9
vs
ORGANIC DRIED PINTO BEANS: 1
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | ORGANIC DRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 326 cal | 358 cal | |
| Protein | 21.7 g | 18.9 g | |
| Carbs | 65.2 g | 67.9 g | |
| Fat | 1.1 g | 1.9 g | |
| Fiber | 19.6 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | ORGANIC DRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | ORGANIC DRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 113 MG | |
| Iron, Fe | 5.9 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,551 MG | |
| Sodium, Na | 22 MG | 0 MG |