GREAT NORTHERN BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREAT NORTHERN BEANS: 5
vs
NAVY BEANS: 5
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 22.9 g | 21.6 g | |
| Carbs | 62.9 g | 60.8 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 20 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 137 MG | |
| Iron, Fe | 5.1 MG | 5.5 MG | |
| Potassium, K | 0 MG | 1,176 MG | |
| Sodium, Na | 0 MG | 10 MG |