GREAT NORTHERN BEANS vs CRANBERRY HERITAGE BEANS
Nutrition comparison per 100 g serving
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CRANBERRY HERITAGE BEANS wins in 8 out of 14 nutrient categories
GREAT NORTHERN BEANS: 4
vs
CRANBERRY HERITAGE BEANS: 8
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | CRANBERRY HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 22.9 g | 20.8 g | |
| Carbs | 62.9 g | 60.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 20 g | 29.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | CRANBERRY HERITAGE BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | CRANBERRY HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 42 MG | |
| Iron, Fe | 5.1 MG | 7.5 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Phosphorus, P | 0 MG | 521 MG | |
| Potassium, K | 0 MG | 1,562 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |