GREAT NORTHERN BEANS vs CANNELLINI HERITAGE BEANS
Nutrition comparison per 100 g serving
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CANNELLINI HERITAGE BEANS wins in 7 out of 13 nutrient categories
GREAT NORTHERN BEANS: 4
vs
CANNELLINI HERITAGE BEANS: 7
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | CANNELLINI HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 22.9 g | 21.6 g | |
| Carbs | 62.9 g | 58.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 20 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | CANNELLINI HERITAGE BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 196 UG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | CANNELLINI HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 118 MG | |
| Iron, Fe | 5.1 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 157 MG | |
| Potassium, K | 0 MG | 1,373 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |