GREAT NORTHERN BEANS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 11 nutrient categories
GREAT NORTHERN BEANS: 4
vs
LENTILS: 5
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 22.9 g | 25 g | |
| Carbs | 62.9 g | 64.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 25.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 5.1 MG | 6.5 MG | |
| Potassium, K | 1,400 MG | 679 MG | |
| Sodium, Na | 0 MG | 18 MG |