GREAT NORTHERN BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREAT NORTHERN BEANS: 5
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 229 cal | |
| Protein | 22.7 g | 22.9 g | |
| Carbs | 61.4 g | 60 g | |
| Fat | 1.1 g | 2.9 g | |
| Fiber | 20.5 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 5.7 MG | |
| Potassium, K | 1,386 MG | 600 MG | |
| Sodium, Na | 11 MG | 14 MG |