GREAT NORTHERN BEANS vs ORGANIC BUTTER BEANS
Nutrition comparison per 100 g serving
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ORGANIC BUTTER BEANS wins in 7 out of 16 nutrient categories
GREAT NORTHERN BEANS: 6
vs
ORGANIC BUTTER BEANS: 7
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | ORGANIC BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 65 cal | 77 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 14.6 g | 13.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | ORGANIC BUTTER BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | ORGANIC BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 301 MG | 27 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |