GREAT NORTHERN BEANS vs GREEN LIMA BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
GREAT NORTHERN BEANS: 5
vs
GREEN LIMA BEANS: 4
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 72 cal | |
| Protein | 5.6 g | 3.2 g | |
| Carbs | 16 g | 13.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4.8 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 416 MG | 240 MG |