GREAT NORTHERN BEANS vs FIESTA BLEND
Nutrition comparison per 100 g serving
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FIESTA BLEND wins in 6 out of 10 nutrient categories
GREAT NORTHERN BEANS: 3
vs
FIESTA BLEND: 6
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | FIESTA BLEND | Winner |
|---|---|---|---|
| Calories | 144 cal | 71 cal | |
| Protein | 5.6 g | 4.7 g | |
| Carbs | 28.9 g | 12.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 11.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | FIESTA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 0 MG | 100 MG |