GREAT NORTHERN BEANS vs RED LENTILS

Nutrition comparison per 100 g serving

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RED LENTILS wins in 3 out of 8 nutrient categories

GREAT NORTHERN BEANS: 2 vs RED LENTILS: 3 (3 ties)

Overview

Nutrient	GREAT NORTHERN BEANS	RED LENTILS	Winner
Calories	0 cal	343 cal
Protein	0 g	22.9 g
Carbs	0 g	62.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	14.3 g
Sugar	0 g	0 g	Tie

Mineral	GREAT NORTHERN BEANS	RED LENTILS	Winner
Iron, Fe	0 MG	7.7 MG
Sodium, Na	0 MG	0 MG	Tie

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