GREAT NORTHERN BEANS vs BABY WHITE LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BABY WHITE LIMA BEANS wins in 5 out of 11 nutrient categories
GREAT NORTHERN BEANS: 4
vs
BABY WHITE LIMA BEANS: 5
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | BABY WHITE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 327 cal | |
| Protein | 20 g | 21.2 g | |
| Carbs | 60 g | 63.5 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 34.3 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | BABY WHITE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | BABY WHITE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 77 MG | |
| Iron, Fe | 5.1 MG | 6.9 MG | |
| Potassium, K | 1,086 MG | 1,404 MG | |
| Sodium, Na | 29 MG | 10 MG |