GREAT NORTHERN BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREAT NORTHERN BEANS: 1
vs
PINTO BEANS: 1
(8 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 22.9 g | 20 g | |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 25.7 g | 25.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 57 MG | Tie |
| Iron, Fe | 5.1 MG | 6 MG | |
| Potassium, K | 1,314 MG | 1,314 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |